Movement
Dion offers a variety of embodied movement classes throughout the week.
Her unique background in yoga, dance, and Pilates, in addition to her extensive training in trauma-informed practices, allows her to guide students through
healing movement utilizing mindfulness, interoception, and self-compassion.
PRIVATE SESSIONS
50 Minute Private Session
A personalized approach to your movement practice
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Trauma Sensitive Yoga
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Movement for Embodiment
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Pelvic Floor Health
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Body-based Meditation
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Breathing Practices
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Nervous System Regulation
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Rehabilitation from Injury
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Mangage Chronic Stress
$80 per single session
$300 package of 4 Sessions
1. Consultation
We can meet over zoom or on the phone to ensure that this practice is what you're looking for. I'm happy to answer any questions you may have.
2. Initial Session
If it appears to be a good fit, we will book an initial 50-minute movement session to explore, together, what practice would best support you.
3. Moving Forward
Together, we may create a plan for our sessions. Whether virtual or in person, individual or group classes, and determine a suitable schedule.
GROUP CLASSES
Mind Your Body Yoga
Mind Your Body Yoga is a group mindful movement class grounded in the principals of Trauma Center Trauma Sensitive Yoga (TCTSY). Through a series of intentional movements, shapes or forms, supported by your breath, you will be invited to notice the sensations and feelings experienced in the present moment and have the opportunity to make choices that fosters a sense of agency within your body. This practice emphasizes non-coercion, self-compassion, and a shared authentic experience. All are welcome!
Please sign up in advance to secure your spot for each class.​​
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Tuesdays at 6:00pm
The Nexus Station: 620 Cantrill Drive, Davis
$30 Single class ~ $110 package of 4 classes
Cardio Dance is an energetic movement class that requires no previous dance experience, only a willingness to create joy through movement. You will have the opportunity to warm-up your body, prepare your mind, learn a sequence of movements to upbeat music, and repeat the routine in progression. With the intention that everyone feels a sense of joy and success, options for personal interpretation and accessibility are always offered.
Each class will have its own style, music, and choreography.
No pre-registration needed, just show up at
Mirror Image Dance Company where your first class is free.
All are welcome!​
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​Fridays at 9:15-10:15am
Mirror Image Dance Company
2121 2nd Street, Suite C105, Davis
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BOOK A CLASS
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Click on REGISTER in the scheduler box below, create an account, and sign the class waiver form.
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From there, you will be able to purchase an individual class or a package of classes.
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Sign up for the class or classes you wish to join.
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